ABOUT THE STUDIO
Movement, connection and restoration — in a space created with women in mind.
The story behind the studio
At BALANCED. byBec, founded by Rebecca Thorne, we believe every woman deserves a welcoming space to feel confident, strong and supported. Based in Swansea, our inclusive Pilates studio offers Reformer Pilates, Mat Pilates, Barre Pilates, Candlelight Stretch, personalised 1-1 Reformer sessions and Personal Training.
Whether you're discovering Pilates for the first time or looking to develop your practice, we're here to help you move at your own pace. With our RESTORED. Spa Room adding another opportunity to relax and recharge, BALANCED. byBec is more than a Pilates studio; it's a place to prioritise yourself, connect with others and find your balance.
meet the founder
The woman behind BALANCED. byBec
BALANCED. byBec is a reflection of Rebecca’s belief that movement should feel empowering, welcoming and personal. She wanted to create more than a place to exercise—a space where women could feel comfortable being themselves, supported in their goals and encouraged to find their own balance.
With a focus on thoughtful movement and a community-first approach, Rebecca’s vision is to help women build strength, confidence and wellbeing in a way that feels sustainable for their everyday lives.
The people behind your practice
Warm guidance, thoughtful teaching, and a shared passion for helping women feel at home in their movement.
Actor turned PT and Pilates lover. After teaching in London studios for the past two years, I’m excited to bring my upbeat, dynamic energy to every class. I found fitness as a way to switch off, reset, and feel my most confident self. I’m passionate about helping you do the same. Expect a friendly chat, a motivating vibe, and a spicy burn every time!
Hey, I’m Ffion! I teach Mat, Barre, and Reformer Pilates and love helping people feel strong, confident, and connected to their bodies. My classes are all about creating a calm, welcoming space where you can move, reset, and feel your best. I aim to make every class a supportive place where you can feel good and enjoy moving in your own way.
Hey, I’m Ellie! I’ve always had a passion for movement and wellbeing and fell in love with Pilates and its ability to make me feel stronger, more confident and more connected to my body. I’m passionate about bringing that same feeling into my classes by creating a welcoming and supportive environment where everyone can move at their own pace.
OUR PHILOSOPHY
We believe your practice should meet you where you are. Some days that means building strength; other days it means slowing down, stretching, or simply making time for yourself.
Our approach is rooted in encouragement, intention and the freedom to find your own pace. You don’t need to arrive knowing everything. You just need a little space to begin.
A space for every woman
From your first class to a familiar weekly ritual, BALANCED. byBec is designed to offer a calm, supportive environment for women with different goals and levels of experience.
Explore group classes, more personalised sessions, or a restorative spa-room experience — and choose what feels right for you.
The BALANCED. experience
From mindful movement to one-to-one support and moments of calm, find the experience that fits your day.
Your next chapter starts here
Explore the studio and discover a class or experience that feels right for you.
Female only Reformer, Mat & Barre Pilates studio with personal training and a private spa room in Plasmarl, Swansea.
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