Classes & experiences

Move, strengthen

& restore.

Discover thoughtful movement, personalised training and restorative experiences at BALANCED. byBec. Choose the class or session that fits your goals, energy and routine.

Classes & Services

Move, strengthen & restore

From flowing mat sessions to fully tailored 1-1 reformer training, there's a way to move for every body.

01.

Reformer Pilates

Spring-loaded resistance for a full-body workout that builds core strength, tone and posture, all low impact.

Low impact

Full body

02.

Mat Pilates

Classic Pilates on the mat using bodyweight and small props to build control, stability and flexibility.

All levels

Core & control

03.

Barre Pilates

Pilates meets ballet-inspired movement. Small, focused pulses that sculpt legs, glutes and arms.

Sculpt

Tone

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04.

Candlelight Stretch

A slow, soothing winter-only class by candlelight to release tension and wind down your week.

restorative

wintre only

05

1-1 Reformer

Your own private reformer session, tailored entirely to your goals, body and experience level. A great way to build confidence.

private

tailored to you

06.

Personal Training

Structured 1-1 training with accountability, support and a plan built entirely around you.

1-1

goal focused

kind words

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Not sure where to start?

Let’s find the right fit.

Tell us a little about what you’re looking for and we’ll help you explore your options.

Female only Reformer, Mat & Barre Pilates studio with personal training and a private spa room in Plasmarl, Swansea.